T-time blog… Grab a cup of tea and settle down to some life, work and change related musings with me...

How sustainable are you?
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How sustainable are you?

As busy entrepreneurs, we excel at measuring business sustainability but often overlook our own wellbeing. Read why treating yourself as a renewable resource isn't self-indulgence - it's essential to long-term business success.

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Should I quit the ‘day’ job?
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Should I quit the ‘day’ job?

This post explores the dilemma many socially responsible entrepreneurs face - whether to quit their "day job" and "go all-in" on their business. It provides a framework to help navigate this difficult decision by examining one's values, risks, and the real underlying questions.

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How do we have positive impact?
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How do we have positive impact?

In a recent conversation with a humanitarian leader, I explored the complexities of creating positive impact in our respective fields. We discussed common challenges faced by purpose-driven individuals like us, whether working within large organisations or as independent change-makers. Drawing from our experiences, I share key takeaways for sustaining impactful work, including the importance of self-care, celebrating progress, and aligning actions with core values. Through this reflection, I've come to emphasise the critical role of clear, value-driven goals in achieving meaningful change, regardless of one's working context.

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What’s missing?
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What’s missing?

A story of a conversation around the question: what is missing? Sharing an important tool in an entrepreneur's toolkit: the impactful skill of celebrating progress. This article explores how acknowledging achievements can reignite motivation and combat entrepreneurial burnout. Blending personal anecdotes with evolutionary psychology, it offers practical insights on integrating celebration into busy lives, promising a fresh perspective on success and well-being for driven individuals.

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On being different
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On being different

A reflection and a shout out to those out who identify with feeling different sometimes.

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Milestones and meaning…
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Milestones and meaning…

This week I reached the coaching milestone of completing my 800th coaching session. But what does this really mean for me? I’m musing on this, alongside topics of celebration and acknowledgement.

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The magical power of mindset
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The magical power of mindset

I’m writing about mindset, how important it is for growth and how to build your mindset muscles. “Make sure your worst enemy doesn’t live between your two ears” - Laird Hamilton. Ever stepped into a situation where you feel you need to be on the defensive? Read on…

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What really great mistakes have you made?
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What really great mistakes have you made?

Today I’m writing about mistakes, doing a little reframing and encouraging you to embrace them and share them. We all make them!

Roosevelt is quoted as saying; “The only man who never makes mistakes is the man who does nothing”. We can sit somewhere we hope is safe, make ourselves small, not get involved and hope things will quietly pass us by. Or we can choose to be brave and get out there and live life to the fullest. Which path do you want to take? Get out there, try stuff, dare to be vulnerable and along the way make some, in fact lots, of mistakes.

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Imagine there are no limits
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Imagine there are no limits

Imagining there are no limits… visualise alternatives and map out a path towards big juicy goals. Muhammad Ali is quoted as saying “The man who has no imagination has no wings.” How does this quote sit with you? How are your wings right now?…

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All this shall pass
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All this shall pass

I lost someone dear to me quite suddenly at the start of this year. She’d been such a cheerleader and warm supporter in my life over the years. In between the moments of feeling the intensity of the big hole that had opened up and all the complex emotions that come with loss, I started seeking sense and a way forward.  So here I am sharing some thinking on this strangely taboo subject.

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“Your focus is your reality.” — Yoda
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“Your focus is your reality.” — Yoda

What I’m musing about today, is the concept of goal setting and through goal setting the development of focus and through focus… stuff that lots of us are seeking; personal achievement, measurable progress, a sense of direction, tangible results and satisfaction.

Have you ever experienced what happens when you have far too many things to focus on? You begin a day with a massive to-do list and run about multi-tasking, working super hard, but never actually completing anything?

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A good place to begin…
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A good place to begin…

Musings on good starts, progress on gaols and incremental gains. ‘Start where you are. Use what you have. Do what you can.’ Says Arthur Ashe, this appeals to my pragmatic side. When you boil things down, what else can you do?! However, it is pretty common to find yourself trying to do something far less sensible! I certainly have at points in time...

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